The TENS 7000 is one of the most popular home TENS units, and where you put the pads makes a big difference in how well it works.
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This guide covers the basic rules, a body area placement map and the spots you should always avoid.
Placement Basics
The TENS 7000 has two channels, so you can run up to four pads. Put the pads on clean, dry skin around the sore muscle, a few inches apart, so the current travels across the painful area. Always switch the unit off before moving or removing pads.
Start at the lowest intensity and turn it up slowly until you feel a strong but comfortable tingle. It should never hurt or make muscles cramp hard.
Pad Placement Map by Body Area
| Area | Where the pads go | Notes |
|---|---|---|
| Lower back | Two pads on each side of the spine, above and below the sore spot | Never directly on the spine |
| Upper back and shoulders | Around the shoulder blade and top of the shoulder | Stay well clear of the front of the neck |
| Knee | Above and below the kneecap, or on both sides | Do not cover the kneecap |
| Calf | One pair at the top and bottom of the calf muscle | Good after long runs |
| Hip and glute | Around the sore point in a square | Use both channels for wider coverage |
| Forearm and elbow | Along the muscle on either side of the pain | Use small pads if you have them |
Tips for Better Sessions
Wipe skin with soap and water first, and skip lotion. Store pads on their plastic sheet so they stay sticky. Replace pads once they stop sticking well. If one spot feels sharp, the pad is probably peeling or too close to its partner.
Not sure TENS is right for you? Compare it in our TENS vs massage gun guide, or see how it stacks up in TENS 7000 vs AUVON.
TENS 7000 Digital Unit
Around $38.88 when checked
Two channel unit with five modes and a timer up to 60 minutes. Comes with 4 pads, a 9V battery, lead wires and a hard case.
Check Price on AmazonFrequently Asked Questions
How far apart should TENS pads be?
Keep pads at least about an inch apart and usually a few inches apart, around the sore area rather than right on top of each other. Pads that touch can cause uncomfortable hot spots.
Where should you never put TENS pads?
Do not place pads on the front or sides of the neck, across the chest or heart, on the head, over broken or numb skin, or over the spine itself. Do not use TENS if you have a pacemaker, are pregnant, or have epilepsy unless your doctor says it is fine.
How long should a TENS 7000 session last?
The TENS 7000 has timed sessions up to 60 minutes. Many people start with 20 to 30 minutes and see how they feel. Follow the manual and your clinician’s advice.
The Bottom Line
Surround the pain, keep pads a few inches apart, start low and build slowly. Avoid the neck, chest, head and spine, and check with your doctor if you have a heart device or other medical condition.
Related: TENS 7000 Review | How to Choose a TENS Unit | TENS 7000 vs AUVON
How we put this together: we used the TENS 7000 listing and included instructions, general TENS safety guidance and our own hands on use. This is not medical advice.
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