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A lacrosse ball costs three bucks and gets into the same spots. So why pay $69 for the Hypersphere Go? Vibration. The theory is that adding vibration to direct pressure lets you lean into a knot that would otherwise make you tap out.
It’s a niche tool, but for glutes, feet and the spot under your shoulder blade, it does something a foam roller can’t.
Key Features
3.5 inch ball
Small enough to sink into glutes, hips and the arch of your foot.
3 vibration speeds
Low, medium and high, so you can start light on sensitive spots.
Up to 2 hours
Rechargeable battery with USB charging.
0.75 lb, TSA friendly
Fits in a gym bag or carry on.
Where It Beats a Foam Roller
Foam rollers are great for broad muscle like quads and lats, but they’re too wide to isolate a knot in your glute or the muscles along your shoulder blade. A ball concentrates your body weight on a small area. That’s the job here.
Against a plain lacrosse ball, the difference is the vibration. Hyperice says it helps loosen tight muscle and works as part of a warm up. Plenty of people get by fine without it, so think of this as a comfort upgrade rather than a must have.
How to Use It
- Start on low speed against a wall before you try the floor.
- Hold on a tender spot for 20 to 30 seconds, then move a little and repeat.
- Under the foot, roll slowly from heel to toes while seated.
- Skip bony areas and the front of your neck.
Pros & Cons
What Stands Out
- Gets into glutes, hips and feet
- 3 speeds let you ease in
- Small and light enough for travel
- About 1,200 ratings at 4.2 stars
Worth Knowing
- $69 versus a few dollars for a plain ball
- About 2 hours of battery
- Only one ball size
- Not useful for broad muscles like quads
Full Specifications
| Price | $69.00 at time of writing |
| Size | 3.5 inches |
| Weight | 0.75 lb |
| Speeds | 3 |
| Battery | Up to 2 hours, USB charging |
| Travel | TSA friendly |
| Amazon rating | 4.2 out of 5 (about 1,240 ratings) |
Frequently Asked Questions
Is the Hypersphere Go worth it over a lacrosse ball?
How long does the battery last?
Can I use it on my back?
Is the Hypersphere Go good for plantar fasciitis?
Final Verdict
The Hyperice Hypersphere Go is a small, well built vibrating ball for glutes, hips, feet and shoulder blades, and the 3 speeds make sore spots easier to work on. At $69 it’s a luxury over a $3 lacrosse ball, so buy it if vibration helps you relax into pressure, not as your only recovery tool.
Check Price on AmazonRelated Reading
How we put this together: we compared Hyperice’s listing specs with the other rollers and balls we cover. We have not used this unit ourselves.
