Foam Rollers & Mobility
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Five recovery tools that actually help after a marathon. Massage guns, foam rollers, compression socks, and cold therapy picks compared.
The Recover Stack
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The TriggerPoint GRID 1.0 is a firm 13 inch hollow core roller with textured zones for about $25 and 23,000+ ratings.
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The Hyperice Vyper 3 adds 3 vibration speeds to a contoured roller for about $159. Here is when that beats a $25 foam roller.
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The Hypersphere Go is a 3.5 inch vibrating ball with 3 speeds and 2 hours of battery. Here is when it beats a foam roller or lacrosse ball.