The Theragun Prime and the Theragun Relief sit next to each other in Therabody’s lineup, but they are built for different people. The Prime is a true deep tissue gun with the full 16 mm stroke Theragun is known for. The Relief is Therabody’s gentle option, lighter and simpler, for everyday aches rather than post workout pounding.
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The price gap is real too. The Prime 6th Gen lists at $329.99 while the Relief usually lands around $120 to $160 depending on color.
Theragun Prime 6th Gen
Theragun Relief
| Feature | Prime 6th Gen | Relief |
|---|---|---|
| Amplitude | 16 mm | Shallower (not published by Therabody) |
| Speeds | 5 | 3 |
| Max force | Up to 35 lbs | Gentle, not listed |
| Weight | 907 g (about 2 lb) | 1.37 lb |
| Attachments | 2 (Dampener, Standard Ball) | 3 (Standard Ball, Dampener, Thumb) |
| Battery | Up to 2 hours | Up to 120 minutes |
| Pressure feedback | Real time LED lights | No |
| Charging | USB C | USB C |
| App | Bluetooth | Bluetooth |
| Price | $329.99 | About $120 to $160 |
Pick the Theragun Prime If
- You train hard and want to work into big muscles like quads, glutes and hamstrings
- You like knowing how hard you are pressing, which the pressure lights show in real time
- You want five speeds to move from warm up to deep work
- Dropping it is a real risk. the Amazon listing rates it drop resistant to 10 feet
Read our full Theragun Prime 6th Gen review for more detail.
Pick the Theragun Relief If
- You want relief for a stiff neck, shoulders or lower back, not post workout pounding
- Strong percussion feels like too much
- Weight matters, for example for older users or anyone with weak grip
- You want to spend about half as much
Our Theragun Relief review covers it in depth.
Theragun Prime: Pros & Cons
What Stands Out
- Full 16 mm stroke
- Pressure feedback lights
- 5 speeds
- Drop resistant to 10 feet
- 4.6 stars from more than 6,800 Amazon ratings
Worth Knowing
- Only 2 attachments in the box
- Heavier at about 2 lb
- Some Amazon reviews report battery or reliability issues
Theragun Relief: Pros & Cons
What Stands Out
- Light and easy to hold
- Gentle by design
- 3 attachments
- Much lower price
Worth Knowing
- Not built for deep tissue work
- Only 3 speeds
- No pressure feedback
Frequently Asked Questions
Is the Theragun Prime stronger than the Theragun Relief?
Which is better for older adults or beginners?
How long do the batteries last?
Do both work with the Therabody app?
The Bottom Line
If you lift, run or play sports and want a gun that reaches deep into big muscles, get the Prime. If you mostly want to loosen tight shoulders after a day at a desk, or you find strong massage guns uncomfortable, the Relief does that job well for about half the price. Want to compare more options? See our Theragun alternatives.
Related: Theragun Prime review · Theragun Relief review · Theragun vs Hypervolt
How we put this together: we compared Therabody’s published specs and the live Amazon listings on October 25, 2026. We have not run a hands on test of these two guns side by side.
