Most magnesium supplements give you one or two forms and call it a day. BIOptimizers took a different approach, they crammed 7 bioavailable forms into a single capsule. That matters because different types of magnesium target different functions. Glycinate for sleep, taurate for your heart, malate for energy. You get the idea.

At $29 per bottle (if you grab the 3-pack), it’s not the cheapest mag supplement out there. But considering you’d need to buy 3-4 separate products to get the same coverage, the math works out. The capsules are vegan, gluten-free, and soy-free, no junk fillers.

Who Is This For?

This is built for anyone serious about recovery. If you train hard and wake up tight or sore, magnesium helps muscles relax and repair overnight. It’s also solid for people who struggle with sleep quality, the glycinate and taurate forms are known to calm the nervous system without making you groggy.

Skip this if you’re just looking for a basic mag supplement to hit your daily value. A $10 bottle of magnesium citrate will handle that. This is for people who want targeted, multi-system support.