The LMNT Electrolyte Drink Mix has become the go-to hydration solution for serious athletes, and the science behind it explains why. Unlike most sports drinks that load up on sugar and skimp on actual electrolytes, LMNT delivers a research-backed ratio of 1,000mg sodium, 200mg potassium, and 60mg magnesium per packet — with zero sugar, zero artificial ingredients, and zero junk. It’s the electrolyte profile that sports scientists and performance coaches actually recommend.

Who Is This For?

LMNT is built for athletes who train hard and sweat heavy — endurance athletes, CrossFitters, BJJ practitioners, and anyone doing prolonged intense exercise. It’s also excellent for athletes following low-carb or ketogenic diets who need to consciously manage electrolyte intake. The zero-sugar formula works for anyone who wants effective hydration without the insulin spike and GI issues that come with sugary sports drinks. If you’ve ever experienced post-workout headaches, cramps, or unusual fatigue, inadequate sodium is likely the culprit, and LMNT addresses it directly.